Fun night of mostly rolling. Went in at 6pm and rolled with Josh for about an hour. Tried to work some stuff that I had stewing in the back of my mind and eventually put together a nice Sickle sweep I recalled from a BJJWeekly video. Seems simple and straight forward and definitely a nice addition to my attacks on a standing opponent. There's a nice work-in with that involving hooking the back of the knee which I'm gonna go over again.
We went over some Tornado guard stuff which was interesting. Seemed to get the sweep *somewhat* down, if not a bit awkward. I flowed into the triangle one time out of nowhere, but we couldn't figure out the sequence of events leading up to it. Gotta go back and watch the video again and work on it further, cause it's a great position to have available, if for nothing more than simple guard re-composure. Some things that are slowly improving are my thinking and balance. Still finding myself in positions where I KNOW what's coming, but I get hit with sweeps anyway. Muffed up the butterfly pass for a second time, once again due to my rush to pass. Gotta sloooowww downnn. Play Jiu Jitsu, not fight Jiu Jitsu.
Main class was Ian, Casey, Coe, and Ian's kid Drake and his friend Alan. Kati's friend was there, too. We did some more techniques from "Z" Guard, including a triangle combination to Scorpion Lock, Omoplata backwards roll into side control (if they muscle up on you), and a back-take from cross sleeve grip. Drilled from half guard a bit and had some more problems with the distribution of my body weight. Again, slowly improving. Rolled and killed the kids for shits n giggles while Coe came in to maul them, too. He proceeded to mock Tornado guard and how it doesn't work because I couldn't sweep his 220lb frame over me. We rolled while he shit on my life and I struggled to not get my organs crushed. Then worked some deep half stuff, specifically the armbar from there. Great night overall, but the hours of straight rolling left me sore as hell. Resting up today and icing my joints and contusions.
Saturday, July 30, 2011
Friday, July 22, 2011
Training Log -- 7/22
Worked some omoplata set-ups and finishes. Basic flattening them out before sitting up, using your instep as a choke alternative when you get perpendicular to them (as opposed to parallel for a traditional omoplata), and rolling forward when they roll, grabbing their opposite arm from behind and slowly shifting outward for the shoulder lock.
Antony was back which was a nice change, and we did a giant gauntlet. I worked a lot off my back, which is what I've been doing much more often lately. My guard is becoming very difficult to pass which is awesome, and I find that I much prefer open guard as opposed to closed. I feel like I'd rather not take a chance having my guard opened on their own accord, so I've been playing a lot of spider guard, following their hips and generally keeping them working for the pass. I've also started hunting down X-guard and De La Riva positioning. Safe to say I've improved a great deal off my back and sweeps are coming easier each time I roll.
My passing isn't half bad either. I'm going to start trying to pass more guard and get that up to speed while continuing to work sweeps and open guard progression.
Antony was back which was a nice change, and we did a giant gauntlet. I worked a lot off my back, which is what I've been doing much more often lately. My guard is becoming very difficult to pass which is awesome, and I find that I much prefer open guard as opposed to closed. I feel like I'd rather not take a chance having my guard opened on their own accord, so I've been playing a lot of spider guard, following their hips and generally keeping them working for the pass. I've also started hunting down X-guard and De La Riva positioning. Safe to say I've improved a great deal off my back and sweeps are coming easier each time I roll.
My passing isn't half bad either. I'm going to start trying to pass more guard and get that up to speed while continuing to work sweeps and open guard progression.
Saturday, July 16, 2011
Training Log -- 7/15
Went over basic guard sweeps in preparation for testing. Drilled the sit-up, scissor, push, flower, and the sweep that involves you going for a scissor, switching grips so they can't post out, reaching over and sending them back over your head-ish.
I came to the realization the other day that nowadays, the only person I tap to is Josh. This of course means that I need to step my game up and roll with the heavier, much more experienced people as much as possible. Rolling with the noobs is fun, and although Drake is getting better and better and making me work hard for my sweeps/subs, I need to put myself in the situation of getting armbarred, choked, etc into oblivion so I can really take my technique to another level. I want to be subbed! haha
I came to the realization the other day that nowadays, the only person I tap to is Josh. This of course means that I need to step my game up and roll with the heavier, much more experienced people as much as possible. Rolling with the noobs is fun, and although Drake is getting better and better and making me work hard for my sweeps/subs, I need to put myself in the situation of getting armbarred, choked, etc into oblivion so I can really take my technique to another level. I want to be subbed! haha
Wednesday, July 13, 2011
Training Log -- 7/13
So, a nice update on my gi situation: Keiko sent me a replacement. It was probably in their best interest because otherwise I would be forced to go New York on them and then they'd cry and replace it anyway.
Went over all the blue belt test material and then drilled from various positions like knee-in-belly, back mount and side control. Nothing too major to report except more calmness on my part while rolling which is great. I finished a bow and arrow on Josh one time when he usually escapes my back mount with relative ease, but the highlight of my night was a ridiculous De La Riva sweep I pulled completely out of my ass on him. Haven't done DLR work in well over a year, so me pulling off random shit that's legit just means I'm tying everything together and actively thinking through positions.
Damn near pulled off the half guard pass Casey showed us a few nights back (knee in belly while grabbing behind their neck, turn to your side and dig under their leg, using your own shin pushing to free your leg) but fell victim to the dreaded inverted triangle. Completely bullshit for me because I'm waayyy too familiar with that position as I attempt it on people all the time. Gotta remember to keep my head away from their legs so I don't get caught in that when my arm is already there.
Went over all the blue belt test material and then drilled from various positions like knee-in-belly, back mount and side control. Nothing too major to report except more calmness on my part while rolling which is great. I finished a bow and arrow on Josh one time when he usually escapes my back mount with relative ease, but the highlight of my night was a ridiculous De La Riva sweep I pulled completely out of my ass on him. Haven't done DLR work in well over a year, so me pulling off random shit that's legit just means I'm tying everything together and actively thinking through positions.
Damn near pulled off the half guard pass Casey showed us a few nights back (knee in belly while grabbing behind their neck, turn to your side and dig under their leg, using your own shin pushing to free your leg) but fell victim to the dreaded inverted triangle. Completely bullshit for me because I'm waayyy too familiar with that position as I attempt it on people all the time. Gotta remember to keep my head away from their legs so I don't get caught in that when my arm is already there.
Sunday, July 3, 2011
Training Log -- 7/3
Rolled with Josh at 6pm and worked some side control escapes a bit while he largely rolled on me. He uses combat base and knee-on-belly a lot and it's not something I'm used to, although I definitely should be more accustomed to it.
Main class we worked some Scarf Hold aka Kesa-Gatame subs. One was a neck crank of sorts, another was the straight armbar and the last was a keylock. With the exception of the neck crank, I was familiar with the other stuff from a class several months back, but tonight was a good opportunity to drill from Kesa, since it isn't a position I usually play in (although I sometimes find myself fighting out of it).
Rolled with a newer guy who I met last night. He's Ankur's friend and he's larger and stronger than me. He willingly went into my guard so I was able to impose my will the entire night with subs and sweeps.
Also rolled with Ian, which is something I don't do often. Ian is 6+ feet tall and probably over 200lbs, an ex-marine and cop. He's MUCH stronger than I will ever be, but I did surprisingly well against him tonight. He worked hard for his sweeps and sweated it out a bit in side control while I squirmed and tried to protect my arm, but he got it eventually. Our second roll he slowly rolled me into mount and I rolled him back and scrambled to guard with a butterfly hook in. He waited it out and tried to pass before exploding his skull into my lip trying to buck off my hook. Not a big deal, but I feel like this is huge wins for me for putting up a solid, well-thought out fight against a bigger and more skilled opponent.
In other news, my Keiko gi ripped and I raged on budovideos to replace it. They're "dealing with Keiko" so I will call on tuesday because there's no reason for a well-taken care of 3 month old gi to tear in the middle of the fucking material.
Main class we worked some Scarf Hold aka Kesa-Gatame subs. One was a neck crank of sorts, another was the straight armbar and the last was a keylock. With the exception of the neck crank, I was familiar with the other stuff from a class several months back, but tonight was a good opportunity to drill from Kesa, since it isn't a position I usually play in (although I sometimes find myself fighting out of it).
Rolled with a newer guy who I met last night. He's Ankur's friend and he's larger and stronger than me. He willingly went into my guard so I was able to impose my will the entire night with subs and sweeps.
Also rolled with Ian, which is something I don't do often. Ian is 6+ feet tall and probably over 200lbs, an ex-marine and cop. He's MUCH stronger than I will ever be, but I did surprisingly well against him tonight. He worked hard for his sweeps and sweated it out a bit in side control while I squirmed and tried to protect my arm, but he got it eventually. Our second roll he slowly rolled me into mount and I rolled him back and scrambled to guard with a butterfly hook in. He waited it out and tried to pass before exploding his skull into my lip trying to buck off my hook. Not a big deal, but I feel like this is huge wins for me for putting up a solid, well-thought out fight against a bigger and more skilled opponent.
In other news, my Keiko gi ripped and I raged on budovideos to replace it. They're "dealing with Keiko" so I will call on tuesday because there's no reason for a well-taken care of 3 month old gi to tear in the middle of the fucking material.
Friday, July 1, 2011
UFC 132 Predictions
Well, an awesome card is upon us, and so here are my predictions for the night:
Siver, UD over Wiman.
Condit, TKO over DHK
Bader, TKO over Ortiz
Leben, TKO over Wand
Faber, Sub over Cruz
WAR FABER!!
Siver, UD over Wiman.
Condit, TKO over DHK
Bader, TKO over Ortiz
Leben, TKO over Wand
Faber, Sub over Cruz
WAR FABER!!
Monday, June 27, 2011
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Saturday, June 25, 2011
Training Log -- 6/24
Did some lapel techniques. One was an over-the-arm baseball choke, another was an arm-trap and switch to your own arm, and the last involved feeding your own lapel up to the neck, posting up with your knee and pulling up to block both the arteries off.
Primary thing to work on at the moment is having a more active guard and controlling/breaking down my opponent.
Primary thing to work on at the moment is having a more active guard and controlling/breaking down my opponent.
Wednesday, June 22, 2011
Training Log -- 6/22
Back at the gym after taking a week off to rehab my thumb. It feels 80% better now, but I taped the shit out of it just to be safe. Ended up working great.
Did some ankle lock defense where you change the angle of your foot (opposite direction so you don't get heel-hooked) and also one where you push you opponent's knee down to the mat and sit on it until you have mount (or similar) and the threat of the lock is gone.
Also went over paper cutters from north/south and the modified keylock from the same position (where you sit out and bring your legs up over their body while pressuring their shoulder).
Rolled with Steven and a noob who trained at hardcore a while back. He really liked the atmosphere here and liked that the pricing wasn't the same as hardcore. Nice guy overall. I shared some pointers with him such as never to attack from inside someone's guard. He was a bigger fellow, maybe 200lbs-ish but he couldn't stop giving me his arm, so both our rolls became armbar clinics.
Steven got armbarred and then was able to mount me, but his nose bled all over and he had to tend to it. He easily mounted the new guy and with much encouragement was able to armbar him twice. Honestly, his wrestling is so polished that if he were to at least learn a few basic subs WELL from various positions, he'd be a pretty decent grappler without even going to the gym much.
Good night overall.
Did some ankle lock defense where you change the angle of your foot (opposite direction so you don't get heel-hooked) and also one where you push you opponent's knee down to the mat and sit on it until you have mount (or similar) and the threat of the lock is gone.
Also went over paper cutters from north/south and the modified keylock from the same position (where you sit out and bring your legs up over their body while pressuring their shoulder).
Rolled with Steven and a noob who trained at hardcore a while back. He really liked the atmosphere here and liked that the pricing wasn't the same as hardcore. Nice guy overall. I shared some pointers with him such as never to attack from inside someone's guard. He was a bigger fellow, maybe 200lbs-ish but he couldn't stop giving me his arm, so both our rolls became armbar clinics.
Steven got armbarred and then was able to mount me, but his nose bled all over and he had to tend to it. He easily mounted the new guy and with much encouragement was able to armbar him twice. Honestly, his wrestling is so polished that if he were to at least learn a few basic subs WELL from various positions, he'd be a pretty decent grappler without even going to the gym much.
Good night overall.
Thursday, June 16, 2011
Injuries!!
So I got swept while standing and decided it was in my best interest to break the fall with my thumb. Well, actually it just turned out that way. I believe at the end of the day it's nothing more than a bad jam, but I wont rule out an x-ray if problems persist. It seems a bit better today -- 24 hours later -- and has possibly moved out of the realm of "awkwardly painful" to just "really sore". Rolling with JC continues to lead to ankle issues, as he unwillingly attacks the same busted ankle every time. Fortunately, it's not bad at all and is very low on my injury alarm list at this point.
I got to thinking about all the wonderful injuries I've experienced in the past ~14 months of grappling:
Jammed finger
Jammed thumb (maybe worse)
hyper-extended elbow
AC joint trauma
Persistently painful ears (soon to be at least partially mangled lol)
Badly bruised kneecaps
sprained ankle
rolled toes
...damn.
I got to thinking about all the wonderful injuries I've experienced in the past ~14 months of grappling:
Jammed finger
Jammed thumb (maybe worse)
hyper-extended elbow
AC joint trauma
Persistently painful ears (soon to be at least partially mangled lol)
Badly bruised kneecaps
sprained ankle
rolled toes
...damn.
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