Sunday, April 17, 2011

Training Log -- 4/17

Worked on butterfly guard today. One was a double underhook sweep, one was an over/underhook sweep, and the other was a counter to your opponent posting his leg outward to avoid the sweep.

Rolling went well. Tried to not use much strength and just work from top and bottom. Still trying to remember to slow down and think about positions of limbs/neck before I bother transitioning from position to position.

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