Torn Quadricep

I've been training for almost 2 years now, and thankfully I haven't had any serious injuries that would require significant medical attention or a large amount of time off the mat. I can still say that's true, but man, this injury sucks. About 3 weeks ago I was running around with some friends and I must have pulled something in my right quad. Aggravated it somehow. I stretched well beforehand, but I'm not a runner and I probably overdid it. I was rolling fine for the week after, but I didn't even realize that the muscle was tweaking and cramping on me during regular activities throughout the day. I went in to roll some no-gi and like a complete idiot I didn't stretch. I guess my mind wasn't right. I loaded up a lightweight onto my shin, sorta like a scissor sweep position when he was trying pass, and the whole muscle cramped up like never before. Really shitty pain. I sat out the rest of class and couldn't really move around much. Ended up taking some ibuprofen for the swelling when I got home and of course, R.I.C.E treatment. I'm thinking it's a stage 1-2 tear, somewhere in between. I've been out for 2 full weeks now and my leg still hurts. Aiming for a Wednesday return, but if it isn't much better I'll need more time off. Always stretch, kids. At least I've been making that minimum wage cheddar while picking up shifts at work instead...