Got to the gym at 6pm and rolled with Josh until the main class at 7:30. He got me in his ridiculous Rick Flair style kneebars off my De La Riva attempts. If I'm gonna do that, I probably need to better control his wrists. Worked some open guard since I can't ever establish closed with him, got choked, armbarred, etc. Didn't want to over train since I got over a cold this week and energy-wise, I wasn't back to 100% yet.
Sat out most of the main class and watched. Two new guys were there. One might have been a UGA student and the other was a young guy who recently moved to the US from Germany. The techniques were arm-triangle from mount --> side control finish, keylock from scarfhold and some sort of neck crank. I tried watching them roll but it was torturous; new guy kept struggling to get out of JC's guard (expected) but his arms were posted super high near JC's shoulders and no armbar was occurring. Thus, he kept posting his arms high and thought it was OK. Michael kept RNC'ing the German guy (Roland, I think) until the guy realized he needs to protect his neck. I stepped in to roll with about 20 minutes left. Got Michael in an ankle lock, RNC'd Roland a bunch and armbarred the other guy into oblivion. Gave him some tips at the end on how to avoid getting your arm cranked such as don't extend it when in a bad situation, posture up in guard, etc. I think they both signed up, so fresh meat to train with.
In other news, I think butterfly hooks are my new bestest friend. I've been using them a lot to sweep, prevent passes and such. Combined with improved hip movement, I'm seeing my guard continue to evolve and improve. Looking forward to some gi on Wednesday.